training Archive

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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when it comes to building your strength for the first time. Here our fitness expert Laura Williams’

What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

New to exercise? How to adjust your diet to match your training

Whether you’re returning to exercise after a bit of a hiatus or taking it up for the first time, a few diet tweaks can make all the difference to how you feel and perform. Prepping for sweating Whether you’re doing weights