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The Top 5 Diets to Try in 2018, According to Experts

It’s a new year, which means that many people are pledging to slim down or eat healthier in 2018. Now, new annual rankings from U.S. News & World Report reveal that the best diets for 2018 is a tie, with the Mediterranean Diet

YouTube’s Top Yoga Channel Begins 30-Day Regimen To Help You With Your New Year’s Resolution

The most common New Year’s Resolution is “get healthy.” With that mantra driving them, many people hit the gym in January, eager to start off the New Year on the right foot. Fans of YouTube’s top yoga channel, however, can fulfill

Top 3 Super Seeds That Should Be Part Of Your Diet

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your diet?