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Top 3 Super Seeds That Should Be Part Of Your Diet

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your diet?

Opioids, meth and marijuana top Iowa’s drug problems

OxyContin, in 80 mg pills. (file photo) DES MOINES — While opioid misuse continues to grow in Iowa, a new state report issued Tuesday indicates methamphetamine and marijuana rank among the most-common addictive substances threatening the health and safety of Iowans.

A Top Dermatologist Shares Her Secret for Looking 30 in Her 40s

For 44-year-old Louisville, KY, dermatologist Tami Buss Cassis, MD, there’s one go-to treatment that she personally relies on to keep her skin looking youthful and fresh. “Just like everyone else, I have the normal aging skin worries: fine lines, wrinkles, brown spots, larger pore