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It’s Not Too Late: Exercise Can Reverse Heart Damage From Too Much Sitting

If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American Heart Association’s journal Circulation finds that starting exercise in middle age can work to reverse the heart damage that comes

Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here we are, the final instalment of my Fit After 50 series. It has been a great five weeks so far, getting

Too much stress? Try yoga with an alpaca

Animals can be great stress relievers. The practice of using domesticated creatures to comfort people has gained mainstream acceptance in recent years. You’ll see one example of this in airports, where volunteer programs and airline initiatives have brought therapy dogs to