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Yoga instructor claims naked classes can boost YOUR sex life – and help with stress and body confidence too

Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by saying that it will make them more confident. Rosie Rees, a 30-year-old yoga teacher says that

Yoga Training May Help Reduce BP And Sugar; Try These Foods That May Help Too!

HIGHLIGHTS Yoga has been deep rooted in the Indian culture It has long been known for its prominent efficacy Yoga has been associated with hypertension and diabetes Yoga has been deep rooted in the Indian culture and has long been known

Driving too much? Exercise in your car, fitness gurus urge

In Brisbane, Queensland, Australia, personal trainer Dmitri Simons created a series of car exercises to draw attention to increasing sedentary behavior in the Western world. “No gym, no problem,” he says, and in a recent video on YouTube, he demonstrates “seatbelt