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Skin care: The ultimate guide to taking care of your feet in scorching summers

Don’t forget to save your feet from the harmful rays of the sun. Besides going for regular pedicures, it is essential to apply sunscreen and let your nails breathe sans nail paint once in a while, say experts. Shikhee Agrawal, head

Summer skincare: Follow these 10 tips to protect your skin from heat and pollution

As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a week. Skin experts advise using a moisturiser with SPF in it. Here are some more useful tips for summer skincare. * Exfoliating

6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many