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6 Easy Tips to Switch to a Vegetarian Diet

Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living a longer life. Take this study, for instance, where scientists from London’s Imperial College found that a diet which is 70% vegetarian

5 Diet Tips to Maintain Healthy Weight

Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is a result of an unhealthy lifestyle including sedentary work-life, lack of physical activity, and consumption of unhealthy food among other things.

10 Simple Diet Tips to Help You Fit into That Party Dress

Extreme dieting practices are totally unnecessary. Just follow this guide. We all have that one “little black dress” we keep in the back of the closet, because the zipper just won’t zip. Many of us will convince ourselves that a liquid