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This is How to Exercise to Sharpen Your Mind

EMMA SIMPSON / UNSPLASH I am a huge believer in the power of exercise — for the body, and even more importantly for the mind. I never go into a big day without running first thing in the morning. I have found that

Is this treatment the cure for hair loss?

When Heidi Imhof started losing her hair at 42, she also started losing sleep. Imhof, a lawyer, was afraid that blow-drying her straight dark hair would hasten the shedding, so she got up two hours early to shower and apply mousse

Gym workout warning: Does THIS type of exercise harm your heart?

Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous studies have found a link between better cardiovascular health and regular exercise. “Your heart is a