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This Easy Excercise Burns More Fat Than Running

The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to

The Drugstore Supplement That Transformed This Woman’s Thinning Hair

appened to this Australian-based beauty blogger. According to DailyMail, Kimberly Nissen, 31, wrote in a blog post that she was experiencing “blogger’s burnout” (spending “so much emotional and physical time” on her job), which caused her stress and led her to develop poor eating

This is How to Exercise to Sharpen Your Mind

EMMA SIMPSON / UNSPLASH I am a huge believer in the power of exercise — for the body, and even more importantly for the mind. I never go into a big day without running first thing in the morning. I have found that