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EXERCISE CAN BE PUNISHING – BUT HERE’S HOW TO STOP THINKING OF IT AS A PUNISHMENT

The fitness industry is said to be worth £4.4bn in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise

Your walk may predict decline in memory, thinking

Your walk may predict decline in memory, thinking Individuals who suffer problems associated with walking such as reduced speed, imbalance, among others, can be at an significant risk of developing decline in memory and thinking, a study has found. Walking is