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5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some pretty solid eating habits. The hunter-gatherers of the Stone Age obviously didn’t have sugary cereals, frozen dinners, or processed snacks to

The 6 best things you can do for your skin

It may be the largest organ in the human body, but too many of us neglect our skin by failing to understand what it really needs to stay healthy. We spoke to Consultant Dermatologist and British Skin Foundation spokesperson Dr Anjali Mahto to

5 Things to consider when choosing a diet

As they say, old habits die-hard. Unless you have chosen to follow an eating plan that you can see yourself following forever more, you are likely to retire to your old ways when the expiry date on your diet is reached.