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This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty

Believe it or not, Ganja Yoga is now a real thing

Image for representative purpose. Picture courtesy: Pexels You might have heard of something called Goat Yoga last year–a form where goats are combined with yoga to connect better with nature. But have you heard of Ganja Yoga yet? This all-new form of yoga

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including a new study published this month, suggests that any type of exercise that raises your heart rate