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Include these essential vitamins in your diet to beat winter cold and flu

Winter is here and it is time you tweaked your diet accordingly to boost your immune system and keep cold and flu away. The body does its best to deal with these invaders with a complex process that relies on a

Drop Kilos With These Unique Techniques. Steal-worthy Tips.

Losing weight was never a cakewalk. It requires a combination of balanced diet with regular exercises and a perseverance to stick to the journey you have embarked upon. There are just no shortcuts. Now don’t get us wrong, we are not here to scare you

Prepare face mask with these fruits for glowing skin

Eating fruits everyday helps in skin rejuvenation, natural hydration and improvement of skin texture. It also gives you a clear complexion and makes the skin appear youthful and glowing. Bananas Bananas are a rich source of fiber, minerals, magnesium and potassium,