The seven-day GM diet is back – but is it actually good for you?

Bananas are your GM friend

Bananas are your GM friend CREDIT: BLOOMBERG NEWS

Shoulder pads, sequins, and a seven-day diet plan that asks you to eat eight bananas in one day – the 80s certainly gifted us with some weird and wonderful trends. And now (along with the shoulder pads and sequins), that diet plan is making a comeback.

Supposedly the brainchild of General Motors (GM), the GM diet plan was developed to help their employees lose weight – although the automotive company has never actually confirmed the connection. A quick Google search reveals pages of fans of the diet, who rave about their 11lb weight loss after just seven days.

So what’s behind this ‘miracle’ diet plan – and is it actually good for you?

In short, the GM diet is an extremely strict seven-day plan that suggests you drink 12-15 glasses of water a day while cutting out alcohol, tea and coffee; and restrict your calorific intake from food.

Wondering what to eat on 8th day after GM diet? Many of the readers have asked this question in the comments and a few through email. So, I thought of explaining this topic as a separate post rather than replying to them so that it can help everyone who’re in a confused state about what to eat after completing GM diet program for a week.

  • Overweight or Obesity, is undoubtedly, one of the biggest problems faced by most of the people these days. The scientific solution to lose weight is to increase the expenditure and decrease the consumption of calories. Generally, our body burns a certain number of calories even while we’re completely at rest.

    That is called the Basal Metabolic Rate aka BMR. This BMR varies from one individual to another, based on several factors such as height, weight, age and lifestyle. So, if a person’s BMR is 1500 calories per day, then his body will burn those 1500 cal even if he does nothing. However, if the same person consumes around 2000 calories or more, then his/her body will store the remaining 500 calories in the form of FAT cells, resulting in weight gain. So, according to this principle, losing weight is purely calculation. Spend more than you consume and you’ll obviously shed weight.

    Now, let us come to our topic. Most of the people who follow the 7 day diet plan will lose around 4 to 7 kgs, depending on how they followed it. Unfortunately, there are several other factors that interfere with weight loss, due to which a few people might not get such fantastic results.

    Let us assume you’ve followed the diet properly and lost around 5 Kgs of weight in the span of 1 week. You’ll definitely gain weight after the 7 day diet, if you get back to your old lifestyle (eating habits). There is actually no guarantee that the weight you’ve lost is permanent. To be frank, there is no diet plan in this world that promises such guarantee. It is because, our body weight depends on how we manage it and it is a continuous process. If you wanted to stay fit and healthy, then you should always see what you’re eating. Consuming unhealthy or fast foods may lead to obesity and it is an open secret.

    What to Eat on GM Diet 8th Day?

    So What Should You Eat After Completing GM Diet?

    If you want to avoid those lost pounds from coming back, then you should definitely change your diet routine. It is advised to consume low carb high protein diet in order to maintain your weight permanently or until your next GM diet session. Failing in doing so will obviously ruin your efforts that were put into following the General Motors diet program.

    Simple Weight Loss Logic:

    1 pound of FAT = 3500 calories; 1 KG = 2.2 Pounds; In order to lose 10 Kg of weight, you should spend/burn around 10 x 2.2 x 3500 = 77000 calories. Since, reducing such a huge number of calories won’t happen even in the dreams, it is recommended to reduce a minimum of 500 to 800 maximum per day. So, if you cut down 800 calories per day, then it would take 77000/800 = 96 days to lose 22 pounds/10 Kgs of weight naturally without following any crash diet plans.

    What to Eat After Finishing GM Diet?

    First, calculate how many calories you need per day and based on the BMR value, you should plan your meal plan accordingly. Below, you can find sample meal plans for both vegetarians and non-vegetarian eaters.

    If your BMR is under 2000 calories, then you can consume either the 1200 calorie meal plan or the 1500 calorie meal plan. No matter, what your BMR is, you should never go below the 1200 calorie limit as it would impact your health in a negative manner.

    Along with the above diet routines, below are a few tips which if followed will result in much quicker weight loss.

    • Avoid high calorie foods like noodles, samosas, pasta and all kinds of foods that are high in carbs or starch.
    • Replace the white foods (white rice) with brown colored foods (whole-wheat). Brown rice is always better than the White rice.
    • Try to stop your coffee or tea drinking habit and consume Green tea for weight loss. It is both healthy and boosts your metabolism.
    • Drink enough water per day (min of 3 to 4 liters)
    • Soups are very beneficial for losing weight as they aid in better digestion. Include this Cabbage soup or Tomato soup in your daily routine.
    • Try to allot at least 30 minutes every day to perform exercises like cardio workouts or Yoga poses. If time is your biggest problem, then at least try to perform this 7 minute HIIT workout instead.

    If you follow these tips, you’ll definitely lose weight and also keep it OFF after finishing the GM diet.

 

[“Source-7daygmdiet”]

Yoga in the office? Firms should help us stay well, says public health chief

A standing desk is one of the ways firms can boost employees’ health.

Lunchtime yoga classes, providing help to remove ingrowing toenails and holding meetings while walking around the office – these are just some of the strategies that employers should use to boost staff fitness, according to the NHS public health chief.

Duncan Selbie, chief executive of Public Health England, is also backing workplace running clubs, standing desks to improve posture and staff uniting to try to quit smoking as useful ways businesses can improve employee wellbeing.

In an interview with the Observer, Selbie made clear that Britain’s 5.5 million small and medium-sized enterprises (SMEs) could do much more to tackle the £29bn annual bill for sickness absence while improving productivity and increasing profits at the same time.

“SMEs are the backbone of the nation’s workforce and can kickstart a revolution in helping their staff to improve their health. People spend 30, 40 or sometimes 50 hours a week at work. That’s a unique opportunity for employers to use that big chunk of someone’s week to care for their health,” said Selbie. His plea is aimed at the 5.5 million firms which make up 99% of all private sector businesses and employ 60% of those who work in the private sector.

“Forward-thinking companies are already offering help such as podiatry services to employees who are on their feet all day or group posture exercises for people who stand in the same position for a long time because of their job.

“Employers could adopt group exercise challenges, such as ‘Couch to 5k’ or lunchtime run clubs, and promote active travel like cycling to work. Being regularly active is one of the best ways to prevent and manage poor musculoskeletal health and combat stress, which are both major causes of sickness absence,” he added.

Employers should take a “bottom-up” approach to improving staff health and wellbeing by putting in place ideas that employees want, rather than things that would be “nice to have”, he said.

“We want to see every business take a custom-made approach to employee health by looking at what staff need. We encourage employers to create dynamic environments, workplaces where people can be more active, move more and change positions, with things like standing desks.”

Firms could encourage staff to hold “walking meetings” in the local park rather than sitting down in an office and always eat lunch somewhere other than their desk, Selbie said. Ergonomic assessments of posture could help identify stiffness and pain that may indicate that back problems are emerging which can then be tackled early.

He wants action to encourage more staff to cycle to work. HR Magazine recently found that 33% of employers believe that cyclists are more productive at work than non-cycling colleagues. In addition, 44% of bosses polled said cyclists were more productive

Firms could also use camaraderie between staff to help smokers quit. Selbie suggested using group workplace challenges, such as smokers all signing up to take part in Stoptober together, and that employers could alert workers when mobile bus clinics were due to be in the area.

The PHE boss wants businesses to help staff with their mental health too. “The main way to reduce stress levels is through training line managers in mental health and educating workforces to increase their mental health literacy, and to recognise the signs which indicate that they need support,” he said.

Mike Cherry, national chairman of the Federation of Small Businesses, said that small firms did not have the advantage of large corporations in being able to use their employees to get discount deals for gym memberships or private health providers, for example.

“The average small employer has around seven employees and their approach is often more akin to a family unit than it is a large business. So while many small businesses are not sedentary or desk-based in their work, we know that many are encouraging fitness breaks for running or gym classes, while others have indeed innovated through things such as walking meetings.

“The key is not to instruct or compel them, but for the small business owner and their team to come up with ideas that work for them.”

Selbie added: “Everyone benefits from a healthier workforce: employees, who will enjoy better health and be less likely to be off sick; employers, who will reap the benefits of increased productivity; and the NHS, which will have less poor health to deal with.”

and 89% thought that those who used two wheels had more energy during the day. Research by the National Institute for Health and Care Excellence has found that physically active staff take 27% fewer sick days.

[Source:-theguardian]

Your Purse May Be The Reason Your Hair Is Thinning

If you saw our stash of hair masks and heat serums, you’d know how protective we are over our hair’s health. But when a recent article surfaced warning about the potential damage our purses—yes, you read that right—could be doing to our locks, time about stopped. Here’s the breakdown.

When Lisa DeSantis sat down in her salon chair and listened to her first-time hairstylist, Francis Catanese, a stylist at Art and Autonomy in New York City, immediately ask her if she wore her purse on the left side, she thought her lopsided posture was a surefire giveaway. But when Catanese replied with, “I can tell because your hair is thinner on that side,” adding that he’s seen it worse, but that there was definitely a difference present, DeSantis was in for a crash course (and so were we).

Catanese went on to explain that the strap of your handbag can often pull at your hairs, weaken the follicles and cause breakage you didn’t even know about. Even worse, it can be plucking the strands right out. But take this for what it’s worth: After reaching out to various doctors for their input, none had heard of the case affecting the health of our hair.

Fortunately, there’s a simple solution to help save your strands either way. First off, be aware of where your hair sits each time you throw a bag on your shoulder—either move them to the side or clip them up to be sure—because you never know if any hair is lagging behind that can get damaged, or even worse plucked out, because of your handbag. The same goes for backpacks. If you’re not careful, you could potentially thin your hair out on both sides, an even bigger tragedy.

 

 

[“source-newbeauty”]

Diabetes care for the cold months

Come winter, and the cold brings with it some ailments and risk to the people with chronic health problems like diabetes. Diabetes of all types often worsened in cold months. Hence, the ailment needs good care. There is an easy guide to keep your diabetes in check during cold weather.
Keep away from cold and flu: Wash or sanitise your hands more often, especially before eating every time. If you are suffering from a runny nose or sneezing, use soft tissue paper.
Keep your head, hands and feet well covered: Wrap your whole body with comfortable woollens. Wear soft and warm caps, gloves, mittens and socks besides pullovers or jackets.
Keep stress at bay: Keep yourself busy in the activities you like to do. If you are feeling depressed, talk to your friends and let the stress go.
Keep yourself active: Cold weather leads to inactivity that contributes to high blood sugar level.
Use stairs instead of elevators. Don’t use your car to go to a local market. Walk it out.
Eat healthy: Winter season makes you want to eat more. Be mindful of what you eat. Avoid high calorie food and alcohol. Eat more of fruits, vegetables and whole grains. Avoid alcohol.
Regular warm-up exercise: Physical workout of 30 minutes each day is a must. You may join a gym or jog in a park. Exercise keeps your body temperature up even hours after exercise and thus helps in maintaining good metabolism. It is also very essential to regulate sugar levels. If you are on insulin, its requirement may also go down with burning of calories.
Frequent blood sugar testing: Blood sugar testing takes a back seat in winters. With cold hands it seems more cumbersome to take out blood. Warm up your hands before testing and go for testing more often.
Drink plenty of water and other healthy sugar free fresh drinks.
Take enough rest to keep your mind, body and heart peaceful.
Prevention is the best medicine. If you are facing trouble managing diabetes in winters even after taking all precautions and care, talk to your doctor immediately. Stay healthy and safe.
[“source-thestatesman”]

The eyes have IT: TSB to roll out iris-scanning tech for mobile banking

Human iris. Photo by SHutterstock

TSB has announced plans to roll out iris-scanning technology for its mobile banking app from September.

The move will make the UK high street bank the first in Europe to debut iris-scanning tech.

TSB’s iris recognition tech [source: TSB]

Biometric authentication for banking, in general, has become commonplace over recent years with fingerprints among the preferred method, thanks in large part the inclusion of fingerprint reader technology in higher-end smartphones, particularly since the launch of Apple’s TouchID back in 2013. Voice recognition is used elsewhere in the banking industry, particularly in call centres.

The TSB tech is based on technology from Samsung and only customers with the latest Samsung Galaxy S8 will be able to use iris recognition to access their TSB accounts. The bank already supports fingerprint recognition-based logins.

TSB told us: “Customers with a Samsung Galaxy S8 or S8+ smartphone will have the option, from September 2017, to unlock their TSB mobile banking app using the Samsung Pass iris scanner. TSB’s consumer customers will be able to access their banking using either the fingerprint (an existing feature) or the iris scanner, without any need to remember lengthy IDs or passwords.

TSB’s chief information officer, Carlos Abarca, said iris recognition was more secure than other forms of biometrics. “It takes advantage of 266 different characteristics, compared with 40 for fingerprints,” he said.

“Iris recognition allows you to unlock your TSB mobile app with a simple glance, meaning all of those IDs, passwords and memorable information become a thing of the past.”

The tech offers a blend of security and convenience, according to the bank. Once customers log in after going through an iris scan app, they will need to enter a password or secret number, a TSB spokesman explained. Use of the tech is optional and other account access options will continue to be offered.

German hackers from the Chaos Computer Club were recently able to trick a Samsung Galaxy S8’s iris scanner with a picture of the device owner’s eye and a contact lens. TSB said it was relying not only on biometrics but on a digital certificate pushed onto the phone during the enrolment process, so would-be hackers would need not only a high definition image of their target’s iris but their smartphone in any serious attempt to circumvent the bank’s authentication controls.

Security experts gave the move a cautious welcome, noting that biometrics are useful but far from invulnerable. Biometric security is no longer the stuff of spy or sci-fi films. The technology is more secure than password alone but by no means a panacea.

Etienne Greeff, CTO and co-founder of SecureData, commented: “It’s good to see businesses like TSB looking to replace passwords, which are flimsy and easily breached, but hackers are wise to biometrics and it won’t stop them from trying to get their hands on your data. Biometric security has been hacked in the past and there are countless examples of fingerprints being copied, voices being mimicked and iris-scanning software being tricked.”

Multiple attacks on fingerprint scanners have been recorded over the years. HSBC’s voice recognition security system was recently fooled by a BBC journalist and his brother.

“Biometric authentication is not entirely immune to potential attack and therefore should not be relied on as the sole means of verifying a user,” said Richard Parris, chief exec at Intercede. “Rather than use biometrics in isolation, instead businesses need to be looking at strong authentication that incorporates three distinct elements – possession (something you have, such as a smartphone), knowledge (something you know, such as a PIN) and inherence (something you are, an iris scan).

“This allows businesses to verify that the person accessing the service is who they say they are, in addition to limiting the amount of times an individual can attempt access if any of these elements are missing or incorrect.”

Companies storing authentication data have a greater responsibility to safeguard it because it’s harder to recover from breaches. Fingerprint or iris patterns can’t be revoked and changed, unlike password or credit cards. “With board directors to soon be responsible for complying with GDPR, more consideration needs to be had for security techniques deployed today and how we can better protect consumers,” SecureData’s Greeff concluded. ®

[“Source-theregister”]

Let your skin glow as the wind blows

Beautiful skin

Skincare on your mind? Yes, the weather is changing. It’s getting sunny and windy. Time to take extra care of your skin with mother earth’s natural ingredients in their raw form. Using skincare regularly will show miraculous positive results very soon.

So, what is the texture of your skin? Your skin should feel as light as feather–supple, soft and young. It should be consistent in colour having smooth and hydrated texture. Keep away blackheads, whiteheads, acnes, spots and dark under eye circles. Your skin should be free from dryness, itching, burning and scaling. Learn to make your own skin care products and promote skin wellness at every stage of life.

The following natural skincare ingredients are gentle to the skin, affordable, effective and readily available in your kitchen and garden.

Aloe Vera: The water filled tissues in the leaves work wonders to moisturise the skin, prevent wrinkles, reduce acne and inflammation, lighten the blemishes and revitalise the skin.

TIPS: Cut one leaf. Wash it. Split it. Extract the pulp. Rub it on the face and neck. Rinse after 15 minutes. It’s that simple and easy to do

Cucumber and lemon juice: The fresh juices of these two vegetables applied together lighten and brighten the skin. With regular use, glow and fairness will take over dullness and darkness. Embracing these natural ingredients, dark under eye circles will fade away quickly.

TIPS: Take one table spoon lemon juice. Add one tbsp. cucumber juice. Apply on face and neck. Wash off after 15 minutes.

Sandalwood and fuller’s earth paste: With this pack, get rid of pimples, acne, blemishes, dark spots, dark circles, pigmentation and many more skin flaws. This pack is packed with anti-aging stuff, giving a healthy glow and shine to the skin.

TIPS: Take one tsp pure sandalwood powder. Add two tsp fuller’s earth. Add five to six tsp rose water. Make a fine paste. Apply on face and neck. Wash off after half an hour.

Potato and tomato juice: Get glowing and soft skin with this combination. It soothes sun burns, attacks premature wrinkles, removes dark circles, diminishes blemishes, shrinks the open pores and finishes off with good moisturiser.

TIPS: Take one tbsp cold potato juice. Mix it with one tbsp tomato juice. Apply on face and neck. Keep it for half an hour before rinsing off.

Raw milk and honey: Tone your skin with this face mask. It will gently scour off dead cells, dirt and pollution from deep inside your skin pores.

TIPS: Mix one tsp of raw milk with one tsp of pure honey together: Coat a thin layer on your face and neck. Leave it to dry for 15 minutes. Wash with lukewarm water if the skin is oily and normal tap water if the skin is dry.

Besides these therapies, keep your skin well hydrated by drinking water equal to half of your body weight in fluid ounces. Now you can look into your mirror with confidence. A visibly vibrant skin can be seen. No matter how many expensive skincare products you have been buying over the counters, it’s time to switch over to 100 per cent natural. Let your skin glow as the wind blows.

 

 

[“source-thestatesman”]

Is this the key to stopping cancer from spreading?

Cancer cells dividing

Divide and conquer – can metastasis be controlled?
When a tumor migrates to another part of the body, it makes cancer much more difficult to beat. A recently published study, investigating a metabolite called 20-HETE, gives new insight into this process and how it might be stopped.

Cancer’s ability to metastasize – move through the body and take root in a distant location – is a thorn in the side of cancer treatments.

A localized tumor is much easier to treat, and chances of survival are greater. Once the tumor has moved on, it can be harder to control. Around 30 percent of people with breast cancer experience metastasis, commonly affecting the lymph nodes, bones, brain, lungs, and liver.

Understanding how a tumor sets up shop in distant parts of the body is an important area of study. The trouble is, cancer is incredibly adept at finding a new location; in fact, tumors constantly send out cells into the bloodstream to see if they take hold and flourish. They are also experts at recruiting cellular assistance and making their new home perfect for supporting their continued growth.

New research, looking at a metabolite called 20-HETE, hopes to learn how we can disrupt cancer’s ability to succeed in distant tissues.

What is 20-HETE?

20-HETE (20-Hydroxyeicosatetraenoic acid) is a breakdown product of arachidonic acid, a fatty acid used widely throughout the body. 20-HETE carries out a number of useful roles, including the regulation of vascular tone, blood flow to organs, and sodium and fluid transport in the kidney. The metabolite also plays a role in inflammation, helping the body fight off infections and other diseases.

Aside from its natural and positive effects, 20-HETE appears to have a darker, more sinister side; these murky depths are currently being plumbed by postdoctoral fellow Dr. Thaiz F. Borin and his team at Augusta University, GA. His latest findings are published this week in PLOS ONE.

Co-author Dr. B.R. Achyut, assistant professor in the MCG Department of Biochemistry and Molecular Biology, explains 20-HETE’s Jekyll and Hyde personality:

“There is normal function, and there is tumor-associated function. Tumors highjack our system and use that molecule against us.”

According to recent studies, 20-HETE provides the cancer with virtually everything that it needs; it forms part of the “seed and soil” hypothesis. For a cancer cell to up sticks and move, it needs all of its ducks in a row. It must detach from its position and become aggressive enough to survive the journey; then, once it has found a new site, it needs to recruit supporting tissue and blood vessels.

According to Dr. Ali S. Arbab, leader of the Tumor Angiogenesis Initiative at the Georgia Cancer Center, recent studies show that 20-HETE prepares the new site in a number of ways. The metabolite activates helpful protein kinases and growth factors that encourage cells to grow in size, proliferate, and differentiate.

To flourish, tumors are also dependent on the creation of new blood vessels, and 20-HETE can help in this regard. Additionally, 20-HETE turns up inflammation, a hallmark of many diseases, including cancer. It manages this

Disrupting the tumor microenvironment

In Dr. Arbab’s studies on metastasis and the processes behind it, he and his team are focused on “going after that tumor microenvironment.” In the most recent study, they used a molecule called HET0016, which inhibits the actions of 20-HETE.

To test HET0016’s ability to scupper 20-HETE’s homemaking powers, they inserted cancer cells in the mammary fat pad of mice. Once the cancer had set down roots and begun to spread, they injected the mice with HET0016. The drug was given for 5 days a week for 3 weeks.

After just 48 hours, cancer cells were less able to move freely around their test tube.

The drugs also reduced levels of metalloproteinases in the lungs; these enzymes destroy protein structures, allowing cancer cells to penetrate and new blood vessels to grow.

Similarly, other molecules useful to cancer cells, such as growth factors and myeloid-derived suppressor cells, were reduced. As Arbab says, “It gets rid of one of the natural protections tumors use, and tumor growth in the lung goes down.”

Although HET0016 is not ready for use in humans, the study demonstrates that 20-HETE could be a useful target for preventing cancer’s spread. Arbab notes that there are already certain drugs on the market – including some over-the-counter anti-inflammatory drugs – that might also inhibit this hijacked molecular pathway.

The team plans to continue looking for ways to prevent cancer from coercing 20-HETE into playing the bad guy. Preventing breast cancer from metastasizing would be a huge step forward because, as the authors write, “Distant metastasis is the primary cause of death in the majority of breast cancer types.”

[“Source-medicalnewstoday”]

Sam Johnson wants us to rethink the way we look at cancer

With sister Connie in the final stages of advanced cancer, actor Samuel Johnson has once again expressed his frustration that there is still no cure for the hideous disease.

And while his latest Instagram post could be considered offensive to some, we’re positive that was not his intention.

Johnson, 39, shared his thoughts on the Love Your Sister social media page today, starting by saying, “If cancer wore a burqa would we have cured it already?”

image: http://prod.static9.net.au/_/media/Network/Images/2017/07/12/13/21/HONEY-Insta-cancer-rant.png

Image: Instagram @loveyoursister

What we think he meant by that comment is that if cancer were vilified the way those who wear burquas are WRONGLY targeted, if we focused all that energy wasted on mistakenly assuming all Muslims are terrorists, then cancer would probably have been eradicated by now.

His message seeming to be: Stop inventing fake problems and focus on targeting the real ones, like cancer.

The actor writes, “We want all the freedoms and we want them all now. We hate and kill other humans, for freedom from each other.

“For a freedom cancer doesn’t permit.

“75% of us live in real fear of a home-grown terrorist attack, while cancer will detonate and kill 50,000 of us this year. In our own backyard. Not in some province we can’t pronounce, let alone point to on a map.

“Rather than chanting for death, I choose to fight for life. Ideological rant over. xsam”

Followers of the cancer fundraising page have chosen to accept Johnson’s comments in the spirit in which they were intended, with @maso_chick who has experience with breast cancer saying, “Nope .. a burqa hides everything.”

The actor responded, “Cancer cares not of burquas or bikinis…”.

Connie before her final public appearance. Image: Instagram @loveyoursister

@amelie73 also chose to take his comments at face value, saying, “I know of no-one personally that has been killed by terrorism, but have lost two relatives, two colleagues, a dear neighbour, and one sweet young man to cancer.

“My father-in-law lost all his eight siblings to cancer.

“I live every day with the feeling that if I get it, it won’t be a huge shock. Governments please fund our defence against this actual menace, that’s killing thousands of Australian’s each year.

“Help us.”

Sam and Connie promote a fundraising drive. Image: TODAY

Samuel Johnsons’ sister Connie, 40, is dying from an aggressive form of cancer, her third experience with the disease since the age of 12.

Initially diagnosed with bone cancer, she recovered and lead a normal life until being diagnosed with uterine cancer at 22, and then breast and liver cancer at age 33.

Since her most recent cancer battle, brother Sam has dedicated his life to raising money for cancer research, establishing the charity Love Your Sister which has raised $5 million to date.

Last week the devastated actor wrote a love letter to his sister who is suffering through the final stages of the cruel disease, saying, “I wish I could soften your pain, or lessen your fear, or give you something tangible, but tangible clearly isn’t in season.

“I’m proud to walk you to the hardest part of the road. The end. The only part of the road in your life that must sadly be traveled alone.”

[“Source-honey”]

The New Filler That Will Completely Change Your Skin

Photo Credits: Model Used for Illustrative Purpose Only

The extremes women will go to get better skin are endless. Some of us slather on pricey skin care products, others treat their skin to regular facials, and a large majority head straight to the doctor’s office for the latest and greatest treatments and procedures.

But all of that may be changing as a new type of filler—yes, you read that right—makes its way on to our shores.

You May Also Like: The FDA Just Approved a New Filler That’s the First of Its Kind

For years, injectables and fillers have been heralded as the remedy for adding back lost volume to the face, filling in lines and wrinkles and even augmenting some facial features. Now, a new category of fillers known as skin boosters, which includes Juvéderm Volite, is on the horizon.

Although Volite is only available in Europe, it’s totally different from what you currently know fillers as in that it improves skin texture and elasticity. The fillers on the market right now address volume and not necessarily the skin.

Used in the face, hands, décolleté and neck, and injected into the top layer of skin, skin boosters work best on areas of skin that are covered in teeny, tiny lines, like the sides of the cheeks or the chin. “Injecting skin boosters causes bioremodeling of the skin, activating elastin and collagen production and improving the look of damaged or aged skin,” says New York plastic surgeon Haideh Hirmand, MD.

Injections need to be done three times and then again every six months, but the quality of the skin can dramatically change.

Stay tuned to NewBeauty.com for updates on this exciting new innovation!

[“Source-newbeauty”]

Are You Having Excessive Hair Loss? Know the Causes

Are You Having Excessive Hair Loss? Know the Causes

Excessive hair loss may be due to many reasons

Losing hair is a natural occurrence and according to a New York based study, on an average, we lose at around 50-100 hair strands on regular basis. And this happens because your hair goes through its cycle where your hair re-grows when you lose them. However, if that cycle disturbs because of certain reasons, you should immediately get your Doctor’s appointment. While choosing a suitable hair shampoo and conditioner are essential to prevent excessive hair loss, there are certain physical and mental reasons which contribute to it. Losing hair also acts as an indicator of your overall health and therefore it is important to be careful about excessive hair loss. Hence, read further to know about the reasons which makes that happen.

1. Hormonal Changes

Imbalanced secretion of hormones in the body causes excessive hair loss. The reasons for this hormonal imbalance is manifold; they can be due to pregnancy, childbirth or the onset of menopause. According to health experts, thyroid problems also distorts hormonal levels.

2. Scalp Infections

Scalp infections like- Ringworm loosens your hair roots and often result in patchy scalp. An unhealthy scalp can cause inflammation that makes it difficult for hair to grow. Skin conditions that lead to hair loss include Seborrheic dermatitis (dandruff), psoriasis and fungal infections.

Seborrheic dermatitis causes the scalp to shed it skin which leads to greasy and yellowish scales on your shoulders or in your hair. It is possibly because of hormonal changes or excess oil in the skin.

3. Hair-Pulling Disorder

Hair-Pulling Disorder is also called trichotillomania which causes people to have an irresistible urge to pull out their hair- from scalp, eyebrows or other areas of the body. This unusual disorder leads to hair loss.

4. Hereditary Hair Loss

Genetic hair loss is known as androgenetic alopecia and according to the American Academy of Dermatology, it is one of the most common cause for hair loss. The gene can be inherited either from your mother or father. If not given timely medical attention, this leads to permanent hair loss.

5. Hyperthyroidism

When your body produces too little thyroid hormone, you are said to have hypothyroidism (or an under-active thyroid). Thyroid hormone is responsible for everything from your basal metabolic rate to the growth of your hair, skin and nails. But when you don’t have the right amount, you may notice changes in bodily functions.

6. Iron Deficiency

Women with heavy blood flow during menstruation or those who intake food with insufficient nutrient content, have unusual loss of hair. The excessive blood flow during periods, often lead to iron deficiency which obstructs the oxygen supply into your blood.

7. Excessive Styling

Too much styling and dyeing can harm your tresses. Heat and chemicals used in styling weakens your hair, causing it to break and fall out. It is, therefore, advisable to style your hair while being mindful of the kind and composition of the hair-color used.

[“Source-doctor.ndtv”]