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Karen Sivan and the art of laughter yoga

Forgot to bring your lunch to work today? Chillax. Karen Sivan has a simple solution. Well, just laugh it off. “You know, laughter is contagious, just like yawning. Laughing is a sort of exercise too. Simply laughing is about forgetting ourselves,

This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty

PCOS Diet: Know The Causes, Symptoms And Foods For Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is one of the most common conditions that affect women in more ways than one. It is a hormonal disorder that may cause infrequent or prolonged menstrual periods. Moreover, in this case PCOS may cause excessive hair growth on