10 Simple Diet Tips to Help You Fit into That Party Dress

Simple Diet Tips

Extreme dieting practices are totally unnecessary. Just follow this guide.

We all have that one “little black dress” we keep in the back of the closet, because the zipper just won’t zip. Many of us will convince ourselves that a liquid cleanse or crazy crash diet is the only way to finally feel good in our favorite party dress, but aren’t happy about the strenuous process of getting there. Well, you’re in luck. We’re here to tell you that you can skip the liquid cleanse and long hours of cardio, and make simple, healthy changes to take your party dress out of the closet for a night on the town.

First step to weight loss? Sleep! According to WebMD, “’There are over two dozen studies that suggest that people who sleep less tend to weigh more,’ says Sanjay Patel, MD, assistant professor of medicine at Case Western Reserve University, in Cleveland, Ohio.” Seven hours of sleep are necessary for a healthy metabolic rate and regular appetite. Talk about an enjoyable way to trim your waistline.

Registered dietician Christina Moreno advises, “Make small changes slowly with the big picture in mind. It generally takes 30 days to make (or break) a habit, so make small attainable goals (smart goals) to work towards.” Small changes can include ditching the diet and drinking more water. Water is an underrated weight loss superpower — it fills you up without adding to your daily calorie consumption. Although the recommended intake is eight glasses per day, use your body weight to calculate recommended consumption, as each person is different and may require diverse amounts.

Joey Adduci, a certified personal trainer and nutrition consultant at AdduciFIT, always encourages his clients to eat when hungry — never going longer than five hours without food. He also stresses the importance of building the most effective meal — choosing lean protein, grains, fruits, and vegetables. Moreno encourages the same principles, including eating every two to four hours and chewing food slowly while sitting down. Super simple steps; no starving yourself, no crazy workouts, just simple, effective ways to lose those few stubborn pounds and zip up your party dress. Read on for more totally doable derriere-shrinking dos and don’ts.

Eat every 2 to 4 hours

 

Who knew the key to losing weight was eating more? According to WebMD, “Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.”

Add Some Spice to Your Meals

 

Eating spicy food increases metabolism. WebMD reports that “[s]picy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.”

 

[“source-thedailymeal”]

The New Filler That Will Completely Change Your Skin

Photo Credits: Model Used for Illustrative Purpose Only

The extremes women will go to get better skin are endless. Some of us slather on pricey skin care products, others treat their skin to regular facials, and a large majority head straight to the doctor’s office for the latest and greatest treatments and procedures.

But all of that may be changing as a new type of filler—yes, you read that right—makes its way on to our shores.

You May Also Like: The FDA Just Approved a New Filler That’s the First of Its Kind

For years, injectables and fillers have been heralded as the remedy for adding back lost volume to the face, filling in lines and wrinkles and even augmenting some facial features. Now, a new category of fillers known as skin boosters, which includes Juvéderm Volite, is on the horizon.

Although Volite is only available in Europe, it’s totally different from what you currently know fillers as in that it improves skin texture and elasticity. The fillers on the market right now address volume and not necessarily the skin.

Used in the face, hands, décolleté and neck, and injected into the top layer of skin, skin boosters work best on areas of skin that are covered in teeny, tiny lines, like the sides of the cheeks or the chin. “Injecting skin boosters causes bioremodeling of the skin, activating elastin and collagen production and improving the look of damaged or aged skin,” says New York plastic surgeon Haideh Hirmand, MD.

Injections need to be done three times and then again every six months, but the quality of the skin can dramatically change.

Stay tuned to NewBeauty.com for updates on this exciting new innovation!

[“Source-newbeauty”]

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months – and it vastly improved my life

Image result for I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months - and it vastly improved my lifeA diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat.

The ketogenic (or “keto”) diet – which first became popular in the 1920s as a treatment for epilepsy and diabetes – limits carbohydrates to no more than 50 grams a day, which is the rough equivalent of a plain bagel or a cup of white rice. By comparison, dietary guidelines laid out by the USDA recommend consuming between 225 and 325 grams of carbs a day.

On the keto diet, the body goes into starvation mode and taps its own fat stores for fuel. Studies suggest the low-carb, high-fat diet may promote weight loss , dull hunger , and stave off age-related diseases. More research is needed on its long-term effects, especially in healthy people.

An increasing number of health nuts – from internet entrepreneur Kevin Rose tp podcaster Tim Ferriss – swear by the keto diet. I spent the last two months eating bacon, butter, and avocado to see why the keto movement is so popular.

[“Source-businessinsider”]

 

25 Chicago Startups That Are Fighting Cancer

There are more than 100 types of cancer, and about 40% of men and women will be diagnosed with cancer at some point in their lifetime, according to the National Cancer Institute. The number of people living with cancer is expected to rise to almost 19 million by 2024.

Think that’s too big a problem to disrupt? Think again.

Startups across Chicago are finding ways to fight the chronic disease through innovations in pharmaceuticals, diagnostic tools, big data, medical devices, survivorship plans and even subscription gift boxes. While creating a business in any medical field is difficult, university startup centers, such as University of Chicago’s Polsky Center for Entrepreneurship and Northwestern’s N.XT Fund, as well as incubators MATTER and Healthbox, offer medtech startups business resources and funding to get their big ideas off the ground.

If these startups succeed, the return on investment is far more than money. It’s improving the quality of life, and perhaps even saving the lives, of the millions of people suffering from cancer today.

Here’s a look at 25 startups in Chicago that are fighting cancer.

Jivana Biotechnology: This preclinical-stage biotech company down modulates an anti-apoptotic protein in cancer cells through the process of gene silencing. By preventing production of the target protein, they’re able to increase cell sensitivity to chemotherapeutics and other inhibitory drugs, according to the startup.

Latona Therapeutics: This startup out of Illinois Institute of Technology and University of Chicago Booth School of Business is developing a novel drug-delivery technology that uses light-activated nanoparticles to directly target cancer cells while avoiding healthy cells. They’re initially focused on triple-negative breast cancer, which can only be treated by chemotherapy.

SurgiNet: This startup has created a patented mesh that’s used for breast reconstruction after a mastectomy. SurgiNet took the top prize at Northwestern University’s 2016 Venture Challenge.

LifeMotion Technologies: This medical device startup provides individualized rehabilitation technology that improves TMJ function for patients suffering from Trismus due to head and neck cancer, as well as other conditions that impact jaw mobility.

Exicure: This sRNA platform company previously raised $40 million in funding and entered into a $790 million partnership to develop a drug for psoriasis, but its next products are focused on oncology, as SNAs have been shown to lead to long-lasting disease fighting innate immune response, the startup says.

Innoblative: This startup is creating specialized electrosurgical devices that can improve on multiple surgical procedures. Their first product is a radiofrequency ablation (RFA) applicator that allows surgeons to intraoperatively coagulate and ablate soft tissue beds, according to the startup.

Nanocytomics: This startup is creating a technology platform that aims to provide highly accurate, low-cost, non-invasive cancer screening, which are intended to identify patients that are likely to benefit additional cancer diagnostic procedures, such as colonoscopies, CT scans, and biopsies. They’re commercializing the technology through Preora Diagnostics.

RiMo Therapeutics:  This University of Chicago startup uses nanotechnology to deliver low-dose x-ray treatments which has been shown to be highly effective in eradicating solid tumors.  The startup received $250,000 from the University of Chicago Innovation Fund in 2016.

Ohmx: This diagnostics company is working on an electronic detection platform for the early detection of cancer. Previously the startup was awarded a $1.5 million SBIR grant from the National Cancer Institute for a prostate cancer biomarker project.

Third Coast Therapeutics: This biotherapeutics startup is aiming to stop the spread of cancer cells throughout the body through a precise targeting method to alter the activity of key kinases involved in the metastatic process, the startup says. The startup received funding from Northwestern’s high tech fund N.XT.

GliaLab: This artificial intelligence startup that works with existing medical imaging devices to create faster, smarter breast cancer diagnoses. Founder Abu Qader told us last year the software is between 93% and 99% accurate, and gives results in real-time.

PrescriptIQ: This University of Chicago startup has a proprietary “Genomic Prescribing System” (GPS) that includes a database of how patients with particular genetic profiles react to specific drugs that physicians can access for better prescriptions. PrescriptIQ received $100,000 from the Innovation Fund in 2014.

SurvivorPlan: This startup offers clinicians a cancer survivorship care planning platform, enabling cancer centers to meet CoC Survivorship Care Plan Standards.

Actuate Therapeutics: This Northwestern University and University of Illinois at Chicago biopharma startup is focused on creating compounds that can better treat cancer and inflammatory diseases. Their lead molecule, 9-ING-41, has demonstrated anti-tumor activity for brain, pancreas, lung and breast cancer.

MicroSensor Labs: This startup is creating a cancer biomarker detection platform that focuses on liquid biopsies in order to detect cancers at very early stages.

Thriveosity: This startup offers a subscription box service with all-natural goods that address a cancer patients’ pain points and side effects, such as lotions for rashes and brain games to improve mental stimulation.

Quantitative Insights: This University of Chicago startup has a computer-aided diagnosis system that integrates data from MRIs, ultrasound and x-rays to help radiologists more accurately diagnose of breast cancer. Quantitative Insights is a Polsky incubator company and has received funding of $50,000 and $100,000 from the UChicago Innovation Fund in 2011 and 2014, respectively.

Cancer IQ: Cancer IQ is a digital health platform that provides doctors with a patients’ cancer risk assessment, prevention, and genetically-informed treatment plans. CancerIQ took fourth place in the 2013 New Venture Challenge.

American BioOptics: This startup has created a non-invasive test for colorectal cancer screening process as a means of identifying patients at high risk for cancer who are in need of additional follow-up.

Ariel Precision Medicine: This digital health startup has a platform that integrates a patients’ symptoms and genetics with complex medical information, then compares this with a databases of disease patterns to identify the underlying cause of the disease and the best treatment plan.

Diagnostic Photonics :This medical device company provides handheld, high­-resolution imaging systems that help clinicians view whether they’ve removed all cancerous tissue at the microscopic layer.

Innocrin Pharmaceuticals: This Matter member pharma startup discovers and develops novel oral selective inhibitors of CYP17 lyase, which is a validated target for the treatment of advanced breast and prostate cancer, the startup says.

MetriTrack: This medical device startup is working on proprietary automated solutions for precise and efficient hand-held ultrasound exams.

Tempus: This Chicago startup, founded by Groupon founder Eric Lefkofsky, uses machine learning and genomic sequencing to better understand a patient’s tumor, as well as create personalized treatment plans based on the data.

TTC Oncology: This University of Illinois at Chicago-founded startup is working to advance drug therapy for the treatment of Tamoxifen-resistant breast cancer.
[“Source-chicagoinno”]

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

Even small amounts of physical activity can offer health benefits that protect against diabetesEven small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests.

A new study found that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a high-fat diet.

Insulin resistance occurs when the cells of the body stop responding to insulin, a hormone that regulates blood sugar levels in the body.

Exercise can prevent insulin resistance by prompting the body to remove damaged cells and enhancing the quality of mitochondria, the cell’s energy powerhouses.

Type 2 diabetes affects 4.5 million people living in the UK and 29 million people in the US.

Even small amounts of physical activity can offer health benefits that protect against diabetes

The study also casts doubt on the previously held view that increasing the quantity of mitochondria could help fix some consequences of a high fat diet, including insulin resistance.

The researchers found that the benefits from physical activity were not affected by the quantity of mitochondria.

Lead researcher Megan Rosa-Caldwell, a doctoral student at the University of Arkansas, found that mice genetically engineered to have higher quantity of mitochondria were not more protected against high-fat diet induced insulin resistance.

How was the research conducted?

The researchers fed all the mice in the study a Western diet high in fat.

The genetically engineered and control mice were further divided into a group that was allowed to exercise, and a sedentary group.

Their results showed that physical activity, regardless of the amount of mitochondria, offered similar health benefits against insulin resistance.

Even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a high-fat diet

Study found even a little exercise wards off insulin resistance, a precursor to type 2 diabetes

The researchers said that it appears that exercise’s ability to help remove damaged cells and enhance the quality of the mitochondria may be more effective for preventing insulin resistance.

But they said these aspects need to be further tested.

Exercise offers ‘the greatest protection’

Ms Rosa-Caldwell said that with rates of obesity and type 2 diabetes continuing to increase, understanding the cellular processes that help or hurt insulin resistance can help doctors better tailor effective preventative measures such as exercise.

She added: ‘For now, physical activity is the greatest protection, but further research may enable us to prevent and treat insulin resistance, and subsequent diabetes, more effectively.’

The research was published in the journal Experimental Physiology.

[“Source-ndtv”]

 

The dangerous diet that could ruin your health

Image result for The Mono Diet says you can eat as much as you want -- but only of one food, such as bananas.

The Mono Diet says you can eat as much as you want — but only of one food, such as bananas.

When Alicia Hunter, 49, heard about a diet where she could eat as much of her favorite fruit as she wanted, the Upper East Side woman was hooked. There was one small catch, though: It was the onlything she could eat.

“In an attempt to lose weight for the holidays, I ate only melon for almost 30 days after I heard about the Mono Diet,” says Hunter, an eyelash-extension professional. “I lost 7 pounds, but I never want [to eat] melon again.”

The diet dictates that you eat only one food for several weeks to lose weight fast, something that many experts warn is dangerous and only successful in the short term. Hunter, however, used it to kick-start a long-term weight-loss plan to shed the pounds, and raved about the benefits.

“I kept the weight off and actually lost another 8 pounds since then on other diets,” she says.

The Mono Diet (sometimes referred to as Banana Island or Monotrophic Diet) has become increasingly popular since a YouTube star nicknamed “Freelee the Banana Girl” (real name: Leanne Ratcliffe) boasted about her weight loss in 2014. She claimed to have lost 40 pounds eating close to 30 bananas a day.

‘It’s an incredibly restrictive and unbalanced diet and I do not recommend that anyone follow it.’

Since then, a new version, the Sweet Potato Diet, was released in April, touting how the spud can help you lose 12 pounds in just two weeks. Meanwhile, the hashtag #monomeal on Instagram, which highlights pictures of people’s meals containing a single food, has more than 38,000 posts, and the diet was one of the most searched in 2016, according to Google. Comedian and magician Penn Jillette even wrote a book last year about how he lost 100 pounds by eating nothing but potatoes for two weeks to kick off his diet. And Matt Damon revealed he ate only chicken breasts to drop weight for his role in “Courage Under Fire.”

“Yes, this diet can produce weight loss,” says Frances Largeman-Roth, registered dietitian and author of “Eating in Color.” “But, the weight loss is a result of caloric restriction — not because any particular food is magically producing weight loss. It’s an incredibly restrictive and unbalanced diet and I do not recommend that anyone follow it.”

In addition to a low caloric intake (Hunter estimates she ate about 800 calories a day worth of melon), which can cause symptoms like dizziness, a Mono Diet can also lead to some serious health problems. The diet landed Ashton Kutcher in the emergency room in 2013 after he followed the “Mucusless Diet Healing System,” and based his diet solely on fruit.

Modal Trigger
Alicia HunterKimberly Bach

“I ended up in the hospital two days before we started shooting [‘Jobs’],” he told reporters at the Sundance Film Festival. Months later, at a press conference, he said that, “My insulin levels got pretty messed up and my pancreas kind of went . . . crazy. The levels were really off, and it was painful.”

Amy Gorin, a Jersey City-based registered dietitian and nutritionist, says such diets can have “a negative effect on your metabolism and may cause muscle loss. By eating just one food, you’d be taking in too much of certain vitamins or minerals — for example, potassium from bananas. Additionally, it will be very hard to maintain any weight loss once you go back to eating a normal diet.”

While Hunter didn’t have an issue keeping off the initial weight she lost, and raved about her glowing skin, others who tried it didn’t have as great an experience.

“I was desperate to lose weight, so I decided to eat only carrots for an entire month,” says New Jersey music teacher Beth Glickman, 58. “I lost about 10 pounds in one month, but the palms of my hands turned orange! Needless to say, the diet didn’t last much longer than that.”

[“Source-ndtv”]

Move that body when you’re stressed out

Yoga is the key to keep stress away (Thinkstock)Yoga is the key to keep stress away (Thinkstock)
Stress is an inevitable part of our lives today. No matter where you are or what you do, modern lifestyles mean that stress is never too far away. And as lives become more fast-paced and hectic, working out tends to take a backseat. Many people assume that the last thing they should be doing when they are stressed out is exercising. But what they don’t realise is the fact that moving your body at this time will actually make you feel better.

The importance of working out when you’re stressed
Agrees certified yoga expert from the Government of India (Ministry of AYUSH and Quality Council of India) Ankita Sood, “Stress instantly disturbs our mind and body. It immediately increases the heart rate, blood sugar levels and blood pressure levels, muscles become tense, breathing is fast and you may start sweating. This sends erratic impulses to the brain centre — Hypothalamus and the mother gland — Pituitary, which then creates disturbed responses. All these factors indicate that one has disturbed the normal functioning of the body and activated stress hormones like cortisol and adrenaline. Balance is what the body and mind should aim for at all times. Yoga is a holistic approach and helps maintain in this harmony. Yoga is the key to keep stress away as the combination of various techniques — asanas, pranayamas, shuddhikriyas, meditation and relaxation help balance the sympathetic and para sympathetic nervous system. The body protectors and regulators i.e. the ductless endocrine glands are activated. The three humors in the body — vata (wind), pitta (bile) and kapha (mucus) are balanced. Thus, yoga helps in relieving frustration and releasing emotional tension by relaxing the body and mind.”
Adds masala bhangra expert, Riddhi Gupta, “Working out releases certain hormones that help battle your stress hormones. It’s absolutely miraculous how pre workout you could be anxious, stressed or depressed and post workout, that feeling is oblivious. Dance and fitness release endorphins, which are often called the happy hormones. These also ease tension in the muscles, which is great because you tend to ease the body out completely and, at the same time, strengthen and tone it. Stress can be detrimental especially in extreme cases. Movement and rhythm have always shaped the mind positively and therefore, it will have only most rewarding benefits. The body releases happy hormones that make you feel content.”

How yoga helps

“Yoga is not just a physical practice but a holistic way of life. A combination of the following with consistency is very important — shuddikriyas (cleansing techniques), asanas (postures), pranayamas (expansion of bioenergy), mudras (energy-circuit), bandhas (Energy lock), eating the right food at the right time (Ahara), relaxation (vihara), healthy routine (achara), positive thinking (vichara) and meditation. These practices should ideally be done under the guidance of an expert yoga teacher, keeping in mind you health problems, if any.”
The following techniques have many benefits but I am mentioning the important benefits related to stress release.

source”cnbc”

Diet tricks that can help you gain weight

TNN | January 24, 2017
Gain weight in a healthy way

1/8Gain weight in a healthy way
0
Your journey to gain weight doesn’t necessarily have to be unhealthy. As a matter of fact, wrong food choices can create havoc within your system. (Image Courtesy: Shutterstock)
Increase healthy calories

2/8Increase healthy calories
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Instead of mindlessly increasing your calorie intake, focus on adding healthy options like nuts, seeds, cheese and healthy side dishes.
(Image Courtesy: Shutterstock)
Nutrient dense foods

3/8Nutrient dense foods
0
Don’t focus on junk food but have nutrient rich foods like high-protein meats, which can also aid in building muscle. Have high quality carbs like brown grains, bananas, saturated fats like ghee, butter, coconut oil to protein like chicken and dal.
(Image Courtesy: Shutterstock)
Snack right

4/8Snack right
0
Have healthy protein and carbohydrate rich snacks like protein bars, peanut butter or hummus. (Image Courtesy: Shutterstock)
source”cnbc”

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST

Every meal triggers inflammation that may protect us (Image Courtesy: Pexels)Every meal triggers inflammation that may protect us (Image Courtesy: Pexels)
Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found.

The findings showed that this inflammatory response, which acts as a protective mechanism, fails in overweight individuals leading to diabetes.

On the other hand, in healthy individuals, short-term inflammatory responses play an important role in sugar uptake and the activation of the immune system.

The study, led by researchers at the University of Basel in Switzerland, showed that depending on the concentration of glucose in the blood, the number of macrophages — a type of immune cell or “scavenger cells” — around the intestines increases during meal times and produces the messenger substance Interleukin-1beta (IL-1beta).

This stimulates insulin production in pancreatic beta cells and prompts the macrophages to increase IL-1beta production.

Insulin and IL-1beta work together to regulate blood sugar levels while IL-1beta ensures that the immune system is supplied with glucose and thus remains active.

This mechanism of the metabolism and immune system is dependent on the bacteria and nutrients that are ingested during meals, the researchers said.

With sufficient nutrients, the immune system is able to adequately combat foreign bacteria, said Erez Dror from the university.

Conversely, when there is a lack of nutrients, the few remaining calories must be conserved for important life functions at the expense of an immune response, Dror added.

The study was published in the journal Nature Immunology.

Stay updated on the go with Times of India News App. Click here to download it for your device.

source”cnbc”

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST

Every meal triggers inflammation that may protect us (Image Courtesy: Pexels)Every meal triggers inflammation that may protect us (Image Courtesy: Pexels)
Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found.

The findings showed that this inflammatory response, which acts as a protective mechanism, fails in overweight individuals leading to diabetes.

On the other hand, in healthy individuals, short-term inflammatory responses play an important role in sugar uptake and the activation of the immune system.

The study, led by researchers at the University of Basel in Switzerland, showed that depending on the concentration of glucose in the blood, the number of macrophages — a type of immune cell or “scavenger cells” — around the intestines increases during meal times and produces the messenger substance Interleukin-1beta (IL-1beta).

This stimulates insulin production in pancreatic beta cells and prompts the macrophages to increase IL-1beta production.

Insulin and IL-1beta work together to regulate blood sugar levels while IL-1beta ensures that the immune system is supplied with glucose and thus remains active.

This mechanism of the metabolism and immune system is dependent on the bacteria and nutrients that are ingested during meals, the researchers said.

With sufficient nutrients, the immune system is able to adequately combat foreign bacteria, said Erez Dror from the university.

Conversely, when there is a lack of nutrients, the few remaining calories must be conserved for important life functions at the expense of an immune response, Dror added.

The study was published in the journal Nature Immunology.

Stay updated on the go with Times of India News App. Click here to download it for your device.

source”cnbc”