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10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event

20 Secrets That Can Improve Wellness at Work

If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more productivity, lower costs and less employee turnover. So if you’re looking to improve your wellness initiative, here are 20 tips you can use. Ways

This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty