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Cancer patients need more than survival

Breast cancer drugs. ‘On goes the list, until you can barely shut the doors of your medicine cabinet. The pharmacist is your new best friend.’ Photograph: Jim Bourg/REUTERS The horror of a cancer diagnosis is unforgettable. It is the grimmest and

This Easy Excercise Burns More Fat Than Running

The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to

Specific exercise goals can hinder rather than help

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Does this sound familiar?