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Trainers Swear By Ariel Winter’s Butt Exercise—Here’s Why

Ariel Winter often gives fans a glimpse of her workouts on Instagram, and this week, she showed us how she keeps her backside strong: deadlifts. The exercise is considered to be one of the foundational strength exercises, in part because it’s so simple:

Painful menstrual cramps? Experts swear by these Yoga asanas to help you relieve your suffering!

New Delhi: Women all over the world don’t dread their period as much much as they dread the horrible cramps that accompany them. Every girl and woman has different types of cramps, ranging from bearable to extremely painful – while some