Study Archive

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Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the

A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces food such as sugary treats, pasta and bread was found to reduce more hidden fat deposits

How healthy is your diet? Online study on nutrition evaluation

Credit: University of Reading Free personalized online nutritional guidance is being offered by nutritionists as part of a new trial run by the University of Reading. EatWellUK is a new study using a straightforward web application designed and developed at the University of