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5 foods that stop hair loss

Seeing more strands in your brush than usual? While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it’s possible to thicken hair back up through dietary changes. Fill your plate with the following foods,

EXERCISE CAN BE PUNISHING – BUT HERE’S HOW TO STOP THINKING OF IT AS A PUNISHMENT

The fitness industry is said to be worth £4.4bn in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise

8 stubborn workout myths that you need to stop trusting

TNN | January 18, 2017 1/9Things you got wrong about workout 0 It is rare that a sedentary lifestyle and a fit body go hand in hand. What’s more? Different trainers in different gyms tell us things that are contradictory in