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5 ways to stop your hangover ruining your skin

Not only do hangovers make us feel rubbish on the inside (headaches, nausea, anxiety – the list goes on…) but to add insult to injury, they can also make us look a little worse for wear on the outside by making our skin appear

4 diet myths doctors want you to stop believing

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can not only cloud your judgment, it can actually prevent you from getting healthy at all. To clarify things, we asked four

8 Myths About Yoga You Can Stop Believing Right Now

Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still benefit from a consistent yoga practice. We asked Ashleigh Sergeant, yoga expert and head of content for Gaia,