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4 diet myths doctors want you to stop believing

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can not only cloud your judgment, it can actually prevent you from getting healthy at all. To clarify things, we asked four

8 Myths About Yoga You Can Stop Believing Right Now

Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still benefit from a consistent yoga practice. We asked Ashleigh Sergeant, yoga expert and head of content for Gaia,

5 foods that stop hair loss

Seeing more strands in your brush than usual? While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it’s possible to thicken hair back up through dietary changes. Fill your plate with the following foods,