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Exercise is more precious than ever. So let’s stop scaring kids off PE

When I was growing up I routinely bunked PE lessons. I saw PE as optional – it was on the timetable, but no one seemed to care if you didn’t attend. PE was for sporty kids anyway, and I wasn’t one

Hair loss: its causes, how to head it off and where to look for help when you can’t stop thinning hair

One of the easiest ways to change the way we look, and feel, is to change our hair, with a new colour, cut or a drastic restyle. Hair reflects our health – emotional, physical, and even financial. It is one of

5 ways to stop your hangover ruining your skin

Not only do hangovers make us feel rubbish on the inside (headaches, nausea, anxiety – the list goes on…) but to add insult to injury, they can also make us look a little worse for wear on the outside by making our skin appear