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Yoga should be mandatory in school

Photo: Sonu Mehta/Hindustan Times. This will probably irritate you, I’m quivering as I write it. I can picture myself on stage, making eye contact with stern, unblinking you, knowing I’m on the less popular side of the “yoga should be compulsory

Yoga in the office? Firms should help us stay well, says public health chief

Lunchtime yoga classes, providing help to remove ingrowing toenails and holding meetings while walking around the office – these are just some of the strategies that employers should use to boost staff fitness, according to the NHS public health chief. Duncan

This is what you should eat after different types of exercise

Eat well afterwards to get the most out of your exercise Congratulations! You’ve make it through your workout. But the job isn’t done just yet – because if you really want to get the most out of your exercise, you need