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For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?

Antioxidant is a buzzword in wellness that’s about to get even buzzier. This umbrella term describes plant-based nutrients that keep us looking and feeling our best. But how? In this article I’m breaking down the importance and beauty-specific benefits of antioxidants,

5 skincare resolutions everyone should try this January

If your skin is feeling a little lacklustre this January, never fear. We spoke to Dr Anjali Mahto, consultant dermatologist and spokesperson for the British Skin Foundation, for some New Year skincare resolutions for us all to make in 2018. Why is

Should You Be Using Melatonin On Your Face?

When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body to regulate your circadian rhythm (a.k.a. your sleep-wake cycle), and many people take melatonin supplements as a natural (and non-addictive) alternative