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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

When it comes to cancer, here’s what you should sweat and here’s what you shouldn’t

If you want to reduce your risk of cancer, be sure you’re focused on the right things. (Dreamstime/TNS) We all want to avoid cancer. That’s a given. But when cancer risk seems to lurk everywhere, it’s hard to know what you

Going meat free: should you try a vegetarian diet?

There are many reasons people become vegetarians. For some, it’s about health, for others it’s about not eating animals. More and more Australians are eliminating foods such as meat, fish, eggs, or dairy products. Epworth Richmond dietitian Fiona Wong says research shows