If your skin is feeling a little lacklustre this January, never fear. We spoke to Dr Anjali Mahto, consultant dermatologist and spokesperson for the British Skin Foundation, for some New Year skincare resolutions for us all to make in 2018. Why is
When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body to regulate your circadian rhythm (a.k.a. your sleep-wake cycle), and many people take melatonin supplements as a natural (and non-addictive) alternative
It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your diet?