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A simple diet that has helped people shed pounds is going viral — but dietitians think it’s a bad idea

The Plastics know all about calorie counting.Paramount Pictures The CICO diet is gaining popularity on Reddit. Short for “Calories In, Calories Out,” it has positive and negative aspects. Counting calories works, but it is not necessarily a long-term healthy-eating solution. Food quality

Exercise Hormone Can Help Shed, Prevent Fat

3 Insurance Policies Every Indian Must Buy (BigDecisions) EMAIL PRINT COMMENTS Exercise Hormone Can Help Shed, Prevent Fat Hormone Irisin works by boosting UCP1 — a protein crucial to turning white fat cells into brown cells. NEW YORK: Does working out

Exercise Hormone Can Help Shed, Prevent Fat

Simple Activities to Make Your 2-8 Year Old Kids Smart and Creative (Magic Crate) EMAIL PRINT COMMENTS Exercise Hormone Can Help Shed, Prevent Fat Hormone Irisin works by boosting UCP1 — a protein crucial to turning white fat cells into brown