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Five supplements that claim to speed up weight loss – and what the science says

Does caffeine speed up your metabolism? And does that help with weightloss? from www.shutterstock.com When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence

Yoga fans, take note: Science now confirms its mind-body health benefits

Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we still have much to learn about how exactly these practices affect mind-body health. A new research investigates