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Just a minute’s running daily may boost bone health: Research

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds

Physical exercise prevents dementia: Research

There is no alternative to exercise. (Source: File Photo) Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings showed that physical activity prevented an increase in choline — a macronutrient that’s

Smoking a pack a day causes 150 mutations in every lung cell, research shows

Smoking a pack a day causes 150 mutations in every lung cell, research shows (Getty Images) Scientists have found that smoking a pack a day of cigarettes can cause 150 damaging changes to a smoker’s lung cells each year. The findings