relieve Archive

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Yoga, dance to relieve exam stress

Final examinations are stressful for everyone, even when one is completely prepared after covering the whole syllabus and all the important questions from previous year papers. In the age of competition, scoring well is not good enough and getting top scores

Painful menstrual cramps? Experts swear by these Yoga asanas to help you relieve your suffering!

New Delhi: Women all over the world don’t dread their period as much much as they dread the horrible cramps that accompany them. Every girl and woman has different types of cramps, ranging from bearable to extremely painful – while some

Can a Balanced Diet Help Relieve Symptoms of PCOS?

Having trouble with irregular periods? Have you had a sudden burst of pimples and put on a lot of weight without any apparent reason? If the answer to all this is yes, then you are probably suffering from PCOS. Don’t panic!