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Painful menstrual cramps? Experts swear by these Yoga asanas to help you relieve your suffering!

New Delhi: Women all over the world don’t dread their period as much much as they dread the horrible cramps that accompany them. Every girl and woman has different types of cramps, ranging from bearable to extremely painful – while some

Can a Balanced Diet Help Relieve Symptoms of PCOS?

Having trouble with irregular periods? Have you had a sudden burst of pimples and put on a lot of weight without any apparent reason? If the answer to all this is yes, then you are probably suffering from PCOS. Don’t panic!

The simple acupressure guide to relieve stress and pain

Acupressure guide you can follow at home Acupressure is an ancient Chinese healing method. Putting pressure with fingers or with your hands on certain parts of the body heals mind and body. No matter where you are, a simple acupressure practice