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Is the Keto Diet Better Than a Regular Diet, Even with Exercise?

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from Bethel University in Minnesota think so. But dietitians say it may not be that simple. The researchers set out to discover

Suffering from depression? Regular exercise may help you cope: Study

Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding to the list, a new study has suggested that more physical activities and workouts may help