reduce Archive

Latest Posts

Green tea compound may reduce the harms of a Western diet

A compound in green tea could help to reduce the health implications of a Western diet, say researchers. Green tea is one of the most commonly consumed beverages across the globe, largely due to its associated health benefits. New research offers

Even modest changes to diet could reduce risk of death, study finds

With more than one-third of U.S. adults suffering from obesity, it’s no surprise that many Americans would benefit from healthier eating habits. Fad diets capitalize on our desire for quick results but usually fail in the long run. Now new research adds to the evidence

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a