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5 Reasons To Eat More Blueberries

Eating a handful of blueberries everyday can do wonders to your body. Blueberries are an excellent source of many essential vitamins and minerals which can prove to be beneficial to a great extent.  It has incredible properties that make it a

5 Reasons Why You Need To Include Beetroots In Your Diet, Today

Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the risottos at my favourite Italian restaurants, it’s stolen into my breads, health-conscious friends are feverishly googling

Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy fats, in fact, could make a great diet. A lot has been said about fad diets or quick weight-loss diets like