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Can a vitamin really help prevent skin cancer?

Staying physically active, not smoking and following a Mediterranean-style eating pattern appear to help prevent age-related macular denegeration. Joe and Teresa Graedon answer readers’ questions. This week: taking niacinamide to prevent skin cancer, natural ways to reduce blood-sugar levels and staving

Does The Keto Diet Work? I Tried It — And Was Really Surprised

For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My motivation for going keto was centered around optimizing my energy levels. I’m always looking for ways

Diet versus Exercise: Which One Wins the Battle Really?

Highlights Maintaining a healthy lifestyle is all about achieving a balance You need to eat right and make smarter health choices Never get lazy with your fitness routine When I first set out to write this article, I thought to myself