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Specific exercise goals can hinder rather than help

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine. Does this sound familiar?

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a