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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces food such as sugary treats, pasta and bread was found to reduce more hidden fat deposits

1-day meal plan for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads

I Tried A Diet And Fitness Plan Based On My DNA And Couldn’t Believe The Results

 My name is Daysha, and I have always struggled with my weight. Growing up, my weight fluctuated a lot. At one point in my life, I developed disordered eating habits. After recovering and practicing a lot of self-love, I found the