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Physical exercise prevents dementia: Research

There is no alternative to exercise. (Source: File Photo) Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings showed that physical activity prevented an increase in choline — a macronutrient that’s

Even Low Physical Fitness Can Help Prevent Heart Diseases

TORONTO: Even low physical fitness, up to 20 per cent below the average for healthy people, is sufficient to prevent risk factors like diabetes, hypertension and obesity that affect people with cardiovascular disease, a new study has claimed. “This is great

Even Low Physical Fitness Can Help Prevent Heart Diseases

EMAIL PRINT COMMENTS Even low physical fitness, up to 20 per cent below the average for healthy people. TORONTO:  Even low physical fitness, up to 20 per cent below the average for healthy people, is sufficient to prevent risk factors like