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Exercise your right to work out at any age

Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and

5 Sandalwood Benefits to Look Out For: From Tan Removal to Treating Acne

Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and the ever-growing pollution. The basic rules to keep these problems at bay include – getting good 8 to 9 hours of

Breast cancer symptoms to look out for

Oct. 1 marks the start of Breast Cancer Awareness Month.  (iStock) More than 40,000 women will be killed by breast cancer this year in the U.S., according to the American Cancer Society (ACS). Women face a one-in-37 chance of dying from the