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Moving for our mood could change why and how we exercise

We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we move. Last week, a landmark study led by the Black Dog Institute and published in the American

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,

‘Our business just exploded’: All eyes on thriving store

ACCORDING to a recent Roy Morgan Research report, 58%of Australians wear prescription glasses and on average replace them every two and half years. It seems the older we get, the more we need to wear glasses. One local business, Optical Superstore