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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here we are, the final instalment of my Fit After 50 series. It has been a great five weeks so far, getting

Is food medicine? The question has never been so current or so contentious’

Why not eat healthily as a preventative “medicine”, rather than be forced to swallow drugs as a palliative? Photograph: Issy Croker for the Guardian Each morning, after a strict overnight fast, Paula Wolfert drinks a cup-and-a-half of hot water with lemon, followed by

You Asked: Am I Gaining Muscle Weight or Fat From My Workout?

Apart from an iced latte here and a skipped workout there, you’ve been good about sticking to your new health regimen. So it’s frustrating to step on the scale and see your weight has hardly budged. Or worse, you’ve put on