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Is food medicine? The question has never been so current or so contentious’

Why not eat healthily as a preventative “medicine”, rather than be forced to swallow drugs as a palliative? Photograph: Issy Croker for the Guardian Each morning, after a strict overnight fast, Paula Wolfert drinks a cup-and-a-half of hot water with lemon, followed by

You Asked: Am I Gaining Muscle Weight or Fat From My Workout?

Apart from an iced latte here and a skipped workout there, you’ve been good about sticking to your new health regimen. So it’s frustrating to step on the scale and see your weight has hardly budged. Or worse, you’ve put on

Excess water: Magic or poison?

TNN | Updated: Jan 28, 2017, 04.05 PM IST Myths about drinking excess water (Image Courtesy: Thinkstock) We are often told to drink as much water as possible. Celebrities’ often cite this elixir as their beauty secret and we are told