You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the
Credit: University of Reading Free personalized online nutritional guidance is being offered by nutritionists as part of a new trial run by the University of Reading. EatWellUK is a new study using a straightforward web application designed and developed at the University of
The quick go-to for most vegans on the high street is probably Pret a Manger,which offers an affordable, delicious vegan lunch. My favourite option is its sweet potato falafel and smashed beets veggie box. I have it at least once a week.