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Two-week on, two-week off diet is the key to losing weight, study finds

You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every fortnight, say scientists. Research found it boosts dieters’ chances of keeping the weight off in the

How healthy is your diet? Online study on nutrition evaluation

Credit: University of Reading Free personalized online nutritional guidance is being offered by nutritionists as part of a new trial run by the University of Reading. EatWellUK is a new study using a straightforward web application designed and developed at the University of

Vegan on the go: high-street options that make an animal-free diet easy

The quick go-to for most vegans on the high street is probably Pret a Manger,which offers an affordable, delicious vegan lunch. My favourite option is its sweet potato falafel and smashed beets veggie box. I have it at least once a week.