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Children ‘exercise less as they get older’

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing the recommended 60

This is the Astounding Impact Exercise has for Older Americans

Beyond keeping in shape, exercise can reverse the effects of aging on your body and fight brain decline. Exercise has long been touted as an essential aspect of a healthy lifestyle, so it will come as no surprise to hear that

Get off that couch to beat dementia: Experts to older folks

Sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed, researchers, including one of Indian origin, have warned. The study , which followed more than 1,600