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Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are

NIH Awards $4M to Study Potential of Healthy Diet to Lower Alzheimer’s Risk

The National Institutes of Health (NIH) awarded a $4 million, five-year grant to a project that will investigate — among older residents of a multicultural New York neighborhood — the potential of a healthy and anti-inflammatory diet in lowering the risk of Alzheimer’s

The benefits of chocolate on your skin

For some of us, healthy foods may not be very popular. As a child, I remember my grandmother forcing my siblings and I to eat an entire spoonful of honey. Her motto was, a spoonful of honey keeps the doctor away.