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You Can Now Take Private Yoga Classes via iPad at This Airport

Anchiy/Getty Images Welcome to This Week in Wellness! Once a week, we’ll bring you the latest news from the wellness world that has SELF editors talking while drooling over these healthy fall appetizers. This week, we’re talking about… A new kind of

8 Myths About Yoga You Can Stop Believing Right Now

Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still benefit from a consistent yoga practice. We asked Ashleigh Sergeant, yoga expert and head of content for Gaia,

Yoga fans, take note: Science now confirms its mind-body health benefits

Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we still have much to learn about how exactly these practices affect mind-body health. A new research investigates