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8 Myths About Yoga You Can Stop Believing Right Now

Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still benefit from a consistent yoga practice. We asked Ashleigh Sergeant, yoga expert and head of content for Gaia,

Yoga fans, take note: Science now confirms its mind-body health benefits

Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we still have much to learn about how exactly these practices affect mind-body health. A new research investigates

David Quessenberry, now cancer-free, plays first game in three years

Wednesday night’s preseason opener was a special one for Houston Texans offensive tackle David Quessenberry, who played in an NFL game for the first time since he was diagnosed with non-Hodgkin T-lymphoblastic lymphoma three years ago. Quessenberry finished his last chemotherapy treatment in early