need Archive

Latest Posts

Cancer patients need more than survival

Breast cancer drugs. ‘On goes the list, until you can barely shut the doors of your medicine cabinet. The pharmacist is your new best friend.’ Photograph: Jim Bourg/REUTERS The horror of a cancer diagnosis is unforgettable. It is the grimmest and

Why We Need To Warm-Up Properly Before Exercise And Effective Ways To Do It

We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect

4 things you need to know to build a career as a yoga professional

Once you start practicing yoga, you can take it on as a profession. (Source: Thinkstock Images) Yoga is an exercise, a discipline and a science that helps to harmonize the mind, body and spirit. A yoga instructor not only teaches various