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Where does cancer come from? We must talk about preventable risk

‘It’s tricky at the best of times to tell someone to lose weight or drink less but it’s even harder to tell a patient that a cancer diagnosis might have been preventable if not for a host of lifestyle decisions’ Photograph:

What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and unfair to what is one of the major nutrients our body needs. Carbohydrate are one of the three macronutrients required by

The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases is by paying attention to what you ingest in your body on a daily basis. Interestingly, our gut has a mind