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Effect of steroids and exercise on muscle mass and strength

The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part of the sport as is the training, tanning,

You Asked: Am I Gaining Muscle Weight or Fat From My Workout?

Apart from an iced latte here and a skipped workout there, you’ve been good about sticking to your new health regimen. So it’s frustrating to step on the scale and see your weight has hardly budged. Or worse, you’ve put on

Healing with muscle

TNN | Jan 29, 2017, 12.00 AM IST Healing with muscle (Getty Image) You are not running a marathon or trying to power through your morning jog. You are simply standing in one place and then Ouch! A sharp shooting musclecramp