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You Asked: Am I Gaining Muscle Weight or Fat From My Workout?

Apart from an iced latte here and a skipped workout there, you’ve been good about sticking to your new health regimen. So it’s frustrating to step on the scale and see your weight has hardly budged. Or worse, you’ve put on

Healing with muscle

TNN | Jan 29, 2017, 12.00 AM IST Healing with muscle (Getty Image) You are not running a marathon or trying to power through your morning jog. You are simply standing in one place and then Ouch! A sharp shooting musclecramp

Soy-dairy protein blend increases muscle mass, study shows

A new study published online in the Journal of Applied Physiology shows additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass. Researchers from the University of Texas Medical Branch found that using