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How much can you exercise while pregnant?

According to NHS guidelines, you can keep up your normal daily physical activity or exercise for as long as you feel comfortable. Photograph: KidStock/Getty/Blend ‘Stop running, kill the wild swimming and be careful about cycling.” I like my GP – he

Dear Pharmacist: Skin reveals much about health

Your skin reveals a secret about your health. It will expose you, even if you say you’re feeling OK to everyone. I’m not referring to a tan, I’m referring to skin tone, texture and color. If you are pale, you may

Here’s how much you should spend on a yoga mat

The wrong yoga mat could be uncomfortable, and cause an injury. The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7