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Too much stress? Try yoga with an alpaca

Animals can be great stress relievers. The practice of using domesticated creatures to comfort people has gained mainstream acceptance in recent years. You’ll see one example of this in airports, where volunteer programs and airline initiatives have brought therapy dogs to

How much can you exercise while pregnant?

According to NHS guidelines, you can keep up your normal daily physical activity or exercise for as long as you feel comfortable. Photograph: KidStock/Getty/Blend ‘Stop running, kill the wild swimming and be careful about cycling.” I like my GP – he

Dear Pharmacist: Skin reveals much about health

Your skin reveals a secret about your health. It will expose you, even if you say you’re feeling OK to everyone. I’m not referring to a tan, I’m referring to skin tone, texture and color. If you are pale, you may