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5 Reasons To Eat More Blueberries

Eating a handful of blueberries everyday can do wonders to your body. Blueberries are an excellent source of many essential vitamins and minerals which can prove to be beneficial to a great extent.  It has incredible properties that make it a

Does exercise burn more calories in the cold than in warm weather?

Gut Check is a periodic look at health claims. We ask: Should you believe this? The claim: E xercising in the cold burns more calories than exercising in warmer temperatures, making it easier to lose weight. Specifically, people who hiked in

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are