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Is it safe to do intense exercise at 8 months pregnant, like Serena?

Serena Williams’ recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What’s a healthy exercise routine while pregnant? Well, it’s probably not the same for someone as active as Williams and someone

Diabetes care for the cold months

Come winter, and the cold brings with it some ailments and risk to the people with chronic health problems like diabetes. Diabetes of all types often worsened in cold months. Hence, the ailment needs good care. There is an easy guide

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months – and it vastly improved my life

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic (or “keto”) diet – which first became popular in the 1920s as a treatment for epilepsy and diabetes – limits