Mediterranean Archive

Latest Posts

A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces food such as sugary treats, pasta and bread was found to reduce more hidden fat deposits

Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Quality of food seems to be more important than what is on the plate, according to a new study  The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health experts advocate

Mediterranean diet ‘cuts strokes and heart attacks in at-risk groups’

Eating a Mediterranean diet rich in either extra-virgin olive oil or nuts cuts by 30% the chances of those at risk of heart attacks or strokes suffering either event or dying of a heart condition, research reveals. The findings, published online by