Mediterranean Archive

Latest Posts

How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health and brain health. Well, a Spanish study now suggests that men who adhere to a strict Mediterranean diet have lower cases

Mediterranean Diet May Increase IVF Success Rate

Eating a Mediterranean diet may significantly increase some women’s chances of becoming pregnant through IVF and giving birth to a live baby, according to a small study. Greek researchers say their findings apply to women who ate healthily in the 6 months before treatment began and only among

The Truth About the Mediterranean Diet for Weight Loss

The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based diets has increased in recent years because of the benefits to health and the environment. The Mediterranean diet for weight loss