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1-day meal plan for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST Every meal triggers inflammation that may protect us (Image Courtesy: Pexels) Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST Every meal triggers inflammation that may protect us (Image Courtesy: Pexels) Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed