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Moderate exercise in pregnancy may cut C-sec risk : Study

Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section (C-sec) or developing diabetes, a study has shown. Half of all women of childbearing age worldwide are overweight or obese, which

Adding Almonds to Your Daily Diet May Lower Bad Cholesterol

Touted as one of the most beneficial ingredients for health, an ancient custom is to soak almonds overnight and have them every morning. This is known to shield the body from various ailments. Adding more to the incredible properties of the

Green tea compound may reduce the harms of a Western diet

A compound in green tea could help to reduce the health implications of a Western diet, say researchers. Green tea is one of the most commonly consumed beverages across the globe, largely due to its associated health benefits. New research offers