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Vegan diet may help lower your cholesterol

Are you suffering from high cholesterol? Try plant-based vegetarian diets, especially vegan diets, which can significantly help lower the levels of cholesterol — known to increase the risk of heart disease and stroke, according to a study. The findings showed that

Just a minute’s running daily may boost bone health: Research

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds

Moderate exercise in pregnancy may cut C-sec risk : Study

Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section (C-sec) or developing diabetes, a study has shown. Half of all women of childbearing age worldwide are overweight or obese, which