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Yoga for lazy people: seven moves to make you happy

Lots of people tell me that while they want to practise yoga, they just can’t get off the sofa. Well, no worries. Yoga can be done by the laziest of the laziest. Just stay where you are and do this routine; I guarantee

How 30 minutes of facial exercise a day can make women look three years younger

Women could knock years off their looks with half an hour of facial exercise CREDIT:GARO/PHANIE/REX/SHUTTERSTOCK Forget expensive anti-ageing creams which claim to reverse the signs of ageing. A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off

Ask Bankable: Can I Make My Employer Accommodate My Diet?

An employee prepares to serve pizza during lunch in the cafeteria of the Goldman Sachs Group Inc. office in New York, U.S., on Thursday, Sept. 10, 2015. Photographer: Chris Goodney/Bloomberg Dear Ask Bankable: I’m a vegetarian. Can I insist that the company