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Study Shows How a Low Calorie Diet Can Reverse Type 2 Diabetes

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can be transferred over to people, we could have a host of new drug options for treating the chronic condition. Links between

A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight loss and improved health. Invariably, such diets fail miserably and you get fatter and less healthy

Yoga benefits veterans with chronic low back pain, study shows

In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego Healthcare System found that veterans who completed a 12-week yoga program had better scores on a