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The Ibiza yoga retreat that’s like the fitness Olympics

Morning glory … sunrise yoga at Cala Blanca resort, Ibiza Iam struggling to do a burpee (a sort of supercharged squat thrust). I don’t usually find it this difficult – but then I don’t usually do it while balancing on a

Is it safe to do intense exercise at 8 months pregnant, like Serena?

Serena Williams’ recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What’s a healthy exercise routine while pregnant? Well, it’s probably not the same for someone as active as Williams and someone

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

Yoga is great for both your body and your mind, no doubt. But sometimes you walk away from class wondering if you actually got a good workout. On days when you really want to sweat it out, this yoga-HIIT hybrid workout